What to Expect

Your pelvic floor is made of muscles that support important every-day functions. Sometimes those muscles need physical therapy… here is what to expect!

In a private treatment room you will meet one-on-one with a NOLA Pelvic Health physical therapist. We’ll discuss concerns, and ask all the questions about pooping, peeing, sexual health, day-to-day activities, etc.

After getting all the details, the therapist will perform an assessment, which typically includes checking posture, breathing, abdominal and hip strength and placing pressure through various hip and low back muscles.

With your consent, the therapist will perform an internal pelvic floor muscle assessment through the vaginal or anal opening to check for strength, tension, and coordination.

Next is a lot of education on what to start working on immediately, perhaps some stretches if you need lengthening or relaxation or strengthening if you need more support and strength. We will then discuss next steps.

It's a lot to work to fit into an hour (or less) but should give your therapist an idea if PT is the right thing for you and give you, the patient, a few things to start working on at home until your next session. Most of all, you should feel comfortable, respected, and listened to in your session. The first step can be scary to take but so worth it.