Hybrid/Digital Physical Therapy
About Hybrid/Digital PT Services
Our hybrid physical therapy program is a customizable and individualized exercise regimen that your PT creates just for you. Every week through our Everfit/NOLA Pelvic Health app, we send you at least 3 days of exercises, habits, guidance and more for your recovery. These are always geared to your goals that we set together at the start of your care! You have access to your physical therapist 24/7 to communicate anything and everything! Throughout the program, you will meet with your therapist in person to ensure you are feeling your best every step of the way!
Currently we offer this type of program to postpartum individuals at any step of their journey. We encourage you to begin around week 3 to see the best results and progress; however, it is NEVER too late!
Package Prices
With the Hybrid Program you will learn how to:
Move your body safely and effectively in early to late postpartum
Perform diaphragmatic breathing
Engage your core muscles appropriately
Improve body mechanics to safely lift and carry your baby and car seat
Improve posture control during breastfeeding and baby holding/wearing
Desensitize and heal your cesarean and/or perineal scar
Address concerns of prolapse, urinary incontinence, constipation, and DRA
Relieve muscle and joint aches and pains
Rebuild full body strength and coordination
Return to higher level strength activities, running, pilates, and HIIT
