Online Courses
Our online courses are 90 minute video classes allowing you to receive support from the convenience of home. Courses are a great way to start your pelvic floor recovery journey and move onto an in-person session for one-one-one guidance.
Overcoming Painful Sex
This 90-minute class will include topics such as the prevalence of sexual pain conditions and treatment techniques to achieve painfree and pleasurable sex.
Managing Menstrual Health
Learn how to manage your menstrual cycle with product recommendations and self-care strategies for a heavy flow or painful periods.
Easing Constipation
Constipation is the number one gastrointestinal complaint in the country! Easing Constipation provides tips for achieving easy and painfree poops.
Self-Treatment for Pelvic Floor Tension
If you have ever dealt with over-activity, hypertonicity, pelvic pain or have difficulty relaxing this class is for you!
Managing Pelvic Organ Prolapse
Learn how to manage pelvic organ prolapse, prevent discomfort and exercise safely with this Managing Prolapse course.
Pelvic Floor Preparation for Child Birth
Our most Popular Course! No one teaches you how to prepare for birth, except us. Learn birth preparation for your pelvic floor now!
Cesarean Birth Prep and Postpartum Recovery
Cesarean Birth Preparation and Postpartum Recovery is geared toward helping your prepare for a Cesarean birth and early postpartum recovery.
Vaginal Birth Postpartum Early Recovery
This class focuses on Vaginal Birth Postpartum Recovery with simple strategies to help ease you out of pain and into activity in your fourth trimester.
Identify & Recover from Diastasis Recti
Learn practical ways to regain control of your core and recover from Diastasis Rectus Abdominis. with tips on self-assessment and exercise modifications.
Cesarean Scar Masterclass
Looking for a guide to long-term recovery after your Cesarean? This online course lead Sara Reardon PT, breaks down strategies to heal from Cesareans and massage your scar… even if it was 20 years ago or more!
This one-of-a-kind program unites fitness and physical therapy, and the result is an informative and empowering guide to help you through every stage of pregnancy with weekly pregnancy workouts and pelvic health tips.
Looking for more? We’d love to connect.
Our physical therapist team would be happy to answer any questions in a one-on-one evaluation.